Competition Form

Arogya Bharti Pune & ACE Transdisciplinary Research Centre (ATRC)

     

    Pranayam Competition (22 September 2019)

    • Age Group Reporting time Competition time Syllabus 10-17 Omkar Pranayam 18-35 Kapalabhati or Bhasrika 36-50 or Bhramari Pranayam 51 and above Each paranayam should be performed at least for 10 min continuously followed by Shavasana of 10 min Date of Competition – 22 September 2019 Last date of registration – 10 September 2019 Competition fee – 300 Rs Venue of the competition – ATRC Hall, ACE Hospital, 32/2A Gulawani Maharaja Path, Erandvane, Pune - 411004 Contact No - 9975523862, 9960037821, 9423567312, 9850828233, 9850462421
    •  All the participants should fill the registration form completely before the competition  All participants should bring one photograph and Xerox copy of the birth date certificate for the competition  Only one parent or coach can accompany the participant  The judge’s decision will be the final and participants are expected to respect their decision  Participants can perform all the Pranayam in any sitting meditative pose  Participants of the age group 10 – 17 should perform Omkar Pranayam for at least 10 min continuously  Participants of age group 18 – 35 years, 36 – 50 years and 51 and above years should perform Kapalabhati or Bhasrika or Bhramari Pranayam for at least 10 min continuously followed by 10 min Shavasana  For Kapalabhati / Bhasrika Pranayama following points will be considered for evaluation – strokes / min, force of the stroke, whether done through nose or throat ( through throat will be considered as foul), foul will be considered if there is a break of more than 30 sec in between  For Bhramari Pranayam following points will be considered for evaluation – strokes / min, duration, high or low pitch, foul will be considered if ears are closed during inhalation  The result will be declared on –  The award function will be held on –
     

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